I’m into fitness…Fittin this whole pizza in my mouth
New year, means new derby resolutions! If you don’t have a resolution, I’d consider making some. Perfecting a new juke, fine tuning your hockey stop, or making the charter roster. Doesn’t matter if you call it a resolution or a goal, it’s important to have an end state that you are working towards, so you can focus your energy. That being said, whatever your goals are, being comfortable on your skates is only half the battle. Strong body is the other piece.
A lot of top derby athletes have incorporated lifting and cardio outside of practice into their weekly routines. A great way to do the same is by joining a gym; however, we all know gym memberships aren’t cheap, but don’t let thread more Facebook Twitter Pinterest